Teen Stress Causes and Stressors. Get info on preventing teen stress by knowing the stressors and causes of teen stress and anxiety. Learn how to manage teenage stress. Stress doesn't always happen in response to things that are immediate and over with quickly. Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too. Long-term stressful situations can produce a lasting, low-level stress that can leave a person feeling tired or overwhelmed.
All teens are different and stress can be triggered by a number of factors. The results of the Stress in America Survey show that there are some common sources of stress in the teen population. The best way to understand how your teen processes stress and where the stress stems from is to engage in open and honest communication about stress. No, it’s not the end of the world, as we know it if our teen, for example, has not decided what she is majoring in during her freshman year of college. Nor does it make you a horrible parent to.
By using these and other techniques, teenagers can begin to manage stress. If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or other qualified mental health professional may be helpful.