Apr 22, 2019 · Several factors contribute to the average time it takes a person to run one mile. While there are ways to determine an average based on age or sex, the biggest factor in Author: Jane Chertoff. Average 10k Pace by Age and Sex. The table below contains the average race pace for all ages by sex as calculated using 10,000 10k runners in the US in 2010. Don't know your pace? See a chart of national average times: Average 5k pace by age and sex; Average 10k pace by age and sex;.
Apr 22, 2019 · The "ideal" finishing time for a 10K race can be pretty subjective. What one runner thinks is great may be less satisfactory for someone else. Moreover, there are numerous variables that can alter your performance on race day, helping you either exceed expectations or causing you to fall short. 11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. Pace Distribution. Select your age group and sex to refine the charts.
Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. May 31, 2019 · The world record 10K times are certainly impressive and far from average. Joggers or casual runners will hit the finish line at a range of slower times, generally between 45 and 75 minutes, depending on their individual fitness level.Author: Bojana Galic.
When you log runs in your Good Run Guide Log Book, you will be able to calculate an Age-Graded percentage for each run. You can also use our Age-Grading Calculator. How good is my Age-Graded percentage? As your score is a comparison with World Record times don't be .