What Are the Benefits of Asian Pears? | Healthy Eating | SF Gate - asian pears nutritional information

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asian pears nutritional information - Fiber in Asian Pears - Nutrition Facts for Asian Pears


NutritionData provides nutritional data for Asian pears. This information applies to a single raw fruit about 2 ¼-inches high and 2 ¼-inches in diameter. An Asia pear typically provides 122g, or about 4.4 ounces of edible flesh. Dec 14, 2018 · What Are the Benefits of Asian Pears? Fiber. One large Asian pear contains 116 calories and only 0.6 grams of fat. Potassium. The proper functioning of all your body's cells, organs and tissues relies on Vitamin K and Copper. Vitamin K is important for bone health and vital to your blood's.

Pears, asian, raw Serving size: 100 grams 1 ounce (28g) 1 fruit 2-1/4" high x 2-1/2" dia (122g) 1 fruit 3-3/8" high x 3" diameter (275g) FOOD SUMMARY. Oct 25, 2016 · Nutritional value Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with vitamins, minerals such as 6.7/10.

Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 . A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.